Work the full body with Adjustable Dumbbells

Dumbbells are the oldest form of strength-training equipment and are still excellent tools for creating efficient exercises for your entire body. Adjustable Dumbbells provide the best training and a complete body workout. They target every muscle group of the body and offer an effective workout. The biggest advantage of using adjustable dumbbells is that it requires input from various other stabilizing muscles as well, whereas, in other gym equipment, the primary targeted muscles are the only ones that are utilized. The adjustable dumbbells allow the complicit muscles to grow in strength together and avoid muscle groups from developing out of sync. They force you to train left and right side of the body, with the same weight. You can practically use them almost anywhere and swiftly move from one exercise to the other, without changing the equipment. If one set you worked on leg muscles, in the other set you can target the chest muscles, by using the same pair of adjustable dumbbells.


Adjustable Dumbbells for Every Muscle Group

For a good workout at home, you do need to set up a full gym with several types of equipment and 10,000 square feet of machines and space. A fine quality pair of adjustable dumbbells will serve the purpose. They train chest, arm, legs, back, shoulders, etc. and other several muscle groups of the body. You can plan your exercise schedule in such a way so that you hit and target every muscle in the body in an efficient manner. You can alternately or turn-wise work on every muscle. This way you will train and strengthen your overall body. Adjustable dumbbells allow traditional bodybuilding training as well as functional training, where you use the natural range of your motion so that you develop equilibrium and coordination as you even out the weights. Here you can learn more about stamina rowing machine .

Dumbbells Leg Exercises

Leg exercises are usually considered to be the most boring activities, and people tend to ignore them. But with adjustable dumbbells you can quickly perform them inside your home. The five leg exercises that you can perform with dumbbells are:-

  1. Squats
  2. Lunges
  3. Calf Raises
  4. Step Ups
  5. Deadlifts

Dumbbell Chest Exercises

Every exercise that we perform in a gym to train our chest can be easily done with a pair of adjustable dumbbells. You can work your pectorals with dumbbells and can perform the following exercises:-

  1. Pullover
  2. Flat/Incline/Decline Chest Press
  3. Flat/Incline/Decline Chest Flys

images (1)

Dumbbells Back Exercise

Adjustable dumbbells allow a broad range of exercises for the back, and they are:-

  1. Shrugs
  2. Deadlifts
  3. Upright Rows
  4. Stiff Leg Deadlifts
  5. Bent-Over Reverse Fly

Dumbbells Shoulder Exercises

With adjustable dumbbells, the deltoids are the only muscles that are easy to train. Shoulder workouts usually involve front or lateral raises or bent over. Following shoulder workouts you can perform with an elegant pair of adjustable dumbbells:-

  1. Front Raises
  2. Seated Shoulder Press
  3. Standing/Seated Lateral Raises
  4. Bent-Over Reverse Fly
  5. Arnold Press
  6. Upright Rows


Dumbbells Bicep Exercises

The ideal and the best way to build real muscle are with free weights. With dumbbells, it is possible to carry out a complete bicep workout. The list of bicep exercises is as follows:-

  1. Standing/Seated Curls
  2. Standing/Seated Hammer Curls
  3. Incline Bench Curls
  4. Concentration Curls
  5. Preacher Curls

Dumbbells Tricep Exercises

The main movement in tricep exercises is the arm extension. Triceps also offer an excellent range of dumbbell exercises. The extension of the elbow movement will train the triceps. The exercises are as follows:-

  1. Overhead Tricep Extension
  2. Tricep Kickback
  3. Close Grip Dumbbell Press
  4. One Arm Tricep Extension
  5. Dumbbell French Press

Dumbell Forearm Exercises


While doing forearm dumbbell workouts, you have to keep your wrists straight as if holding a straight bar with both hands. The hands have to be in sync. To exercise your forearms, perform these exercises:-

  1. Seated Forearm Wrist Curls
  2. Standing Reverse Forearm Curls

Dumbbell Abs Exercises

The two major exercises for the abs are Crunches and Leg Raises. Dumbbells can be used to do side bends. The exercises that you can do for your abs with the help of adjustable dumbbells are:-

  1. One Arm Side Bends
  2. Alternate Side Bends



The above range of exercises clearly shows how the adjustable dumbbells can target every muscle group of your body. With the adjustable dumbbell set, you can swiftly change the weights to increase or decrease resistance. There are several models available on the market that will let you alter the weight for an effective workout. Either you are a beginner or an advanced fitness enthusiast, a good pair of adjustable dumbbells will work as a complete gym for you. You can even carry them with you while traveling or going out on a holiday. There is no chance that you can compromise on your fitness schedule. By working on every muscle in the body, you keep your muscles from growing bored or not increasing at all. Since you have to balance the dumbbells, they work on that muscle, the small muscles, tendons and ligaments surrounding the tissue. This helps in avoiding any injury. The dumbbell exercises assist you in decreasing the cholesterol level of your body and improve the bone density. This is because the greater range of motion provides a complete body workout.

Leave a Reply

Your email address will not be published. Required fields are marked *