5 Types of Exercises

Any physical activity involving hands or legs is known as exercise. The activities that involve more impact are called as high-intensity exercises. While, activities involving less impact are known as low-intensity financial years. If we go in detail, we will find so many exercises working on different body muscles. Some perform exercises for building abs. Some perform exercises for toning legs. And some other performs exercises for burning calories.

After looking at methods and benefits, exercises were classified into 5 common types. Let us read these types one by one:

1. Strength Exercises

Strength Exercises

These are exercises included in interval training and impact training programs. The primary motive of these exercises is to increase intensity and resistance of the body. Through the help of these exercises, individuals carry out daily life activities very easily. Exercises such as sit-ups, push-ups, deadlifts are considered as strength exercises. Most of the strength exercises are done by

  • Using resistance bands and round balls
  • Using weights and dumbbells
  • Using the support of various body parts
  • Along with building strength, these exercises also help in improving balance.

2. Flexibility Exercises

Flexibility Exercises

The stretching and elongation of muscles is done with the help of these exercises. These are exercises that prevent human beings from different diseases. With flexibility exercises, people lose a large amount of weight in shorter periods. Both static and dynamic stretching is achieved with these exercises. Calf stretch, shoulder stretch, and yoga exercises help in providing the great sense of flexibility. By performing flexibility routinely, you can

  • Avoid back pain and Arthritis pain
  • Maintain the body posture
  • Cure various injuries

3. Stability Exercises

Stability Exercises

These exercises are particularly performed for maintaining the body alignment. These high impact activities work on various joints and bones. By performing these exercises, one can avail better control and coordination. The stretching and moving of joints and bones provide a large amount of energy to body parts. People perform these exercises with a motive of strengthening the core and abdominal muscles.

4. Balance Exercises

Balance Exercises

For making body fit and healthy, it is very important to make the balance of different things eaten in the entire day. Like the ecosystem, the human body also needs proper balance for providing long lasting performance. These exercises are performed for maintaining mental focus and providing stability. As most of the adults face the problem of falling, so they generally stand on one foot and walk on heels. Tai chi is another popular balance exercise.

5. Endurance Exercises

Endurance Exercises

These exercises help in increasing stamina and determination. These activities utilize the body oxygen and impart more energy to respiratory organs. Due to this reason, endurance exercises enhance breathing and heart rate. People who perform different aerobic exercises routinely would surely have fantastic body fitness. Achieve all body cardiovascular workout by performing these exercises on daily basis. According to your preference you can choose from these endurance activities:

  • Dancing
  • Running/Jogging
  • Digging


Directly or indirectly all exercises help in building strength and improving balance. Flexibility exercises including shoulder stretch, calf stretch, and yoga. Stability Exercises involving joints and bones help in maintaining the body alignment. Strength exercises are performed by using dumbbells and resistance bands. Endurance exercises provide a great amount of oxygen and help in improving the respiratory system.

Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine is a splendid machine for exercise and fitness. It suits very well for Cardio training for the Rowers. Old rowing machines are not capable enough of working according to the stamina of the body, but this new machine can do that. Having low cost and imparting good value this machine happens to be perfect as an entry model for the people who wants to make a start. So if you do not need as high as Concept2 D model,  then you very easily start with this machine and, later on, can upgrade to any other model. So I present to you a very cost efficient, Realistic rowing machine – Stamina Body Trac Glider 1050 Rowing Machine.


A Cost-efficient, Compact And Adjustable Machine

The  Stamina Body Trac Glider 1050 Rowing Machine is a very compact machine as it requires very little space. It can be folded easily and can be made a lot smaller which can be fit under a bed. The machines use adjustable levels of resistance that is hydraulic resistance that is different property as compared to other machines. This feature makes this machine having a low cost and effective one. With the compact design, the machine is very comfortable for the people of long heights.

Multi- Functions

The machine can perform a large number of functions using the performance that tracks the stroke count; calories burned and the time rowed. The monitor also calculates the total number of strokes accumulated after owning the machine. Moreover, the machine provides an ideal workout, good muscle tone, all round cardiovascular strength and fitness.

Stamina-Body-Trac-Glider-1050-Rowing-Machine-35-1050 (1)

Features And Specifications

  • The Stamina Body Trac Glider 1050 Rowing Machine is designed using adjustable cylinder arms that provide the motion similar to the motion of the actual water.
  • The machine uses a hydraulic resistance that different to the air, water and magnetic resistances use by other machines.
  • The machine is outfitted with a tough steel frame and an aluminum centre beam so that it can be constantly used for several y years.
  • The machine is incorporated with a decent piston used for providing hydraulic operation.
  • The machine provides a compact footprint, i.e., 23.5* 46 inches making it ideal workout machine for the people of tall heights.
  • The machine has a monitor installed for tracking different details like no. Of calories burned during the workout.
  • Also, the machine includes gas shock resistance, a manual control knob, a comfortable molded and padded seat & a cap city of 250 pounds.
  • The machine carries a warranty of 1 year on the frame and-and 90 days on the parts.

Customer Reviews and Scores

Stamina Body Trac Glider 1050 Rowing Machine is a unique, full range of motion rowing machine. The cheap cost of the machine attracts huge market towards it.

I found 1,484 customer reviews who awarded this machine four stars out of 5. The reason behind this can be disadvantages like noisy, and uncomfortable for the handgrips.

Some people have reviewed this machine a great workout machine with a low price and fun way of exercising machine. While very few rated this as a disappointed and said that is not good for the people with small heights. Continue reading to know more about myths about using a trampoline .

Overall It is a terrific machine for everyone, especially for the beginners. I recommend you to try this for once which can give you a better workout and enhances your fitness.



Summing up, Stamina Body Trac Glider 1050 Rowing Machine is an effective machine having great value. The reliability and quality of the product are the lot more than the actual price. Despite not being perfect but it a better machine if you want to get in shape and have a low budget.