Body Champ IT8070 Inversion Therapy Table Review

This newer and upgraded Body Champ IT8070  inversion table is a step above its predecessor, the Body Max IT6000. The slick and comfortable addition of the foam padded backrest has made this inversion table an extremely popular choice for many customers. Body champ has really out done themselves with this new table and have proved yet again that they pay attention to customer feedback and never short change on quality and service. Let’s take a closer look at this eye-grabbing inversion table.

Inversion Therapy Table

Assembly

Assembly is as easy as mentioned on the box. The detailed and easy to read user manual guides you through the entire process so you don’t get lost or frustrated. Although the table does come partially assembled, there is still some work to be done. Don’t worry, it only takes minimum effort and an hour of your time. Also, you should try and steer clear of the tools within the box, since they are flimsy and use your own instead.

Adjustments

Making adjustments are as simple as moving a pin. The deluxe dual-pin system lets you quickly find the right position (within a height range of 4′ 7″ to 6′ 8″). To invert, all that is required is for you to hop, stick in your ankles and raise your arms over head; gravity does the rest. The structure features a lower spring-loaded pull pin that allows for easy ankle adjustments; 4 comfortable foam rollers; a safety strap that lets you control the desired inverting angles; and a safety lock.

Storage

Storage is a sticky point, since the shape of the structure is not conducive to leaning the table against a wall. And is you have lesser space, you might find it tiring and cumbersome to disassemble the table only to store for a few hours. From past experience using this Body Champ inversion table, I’d say your best bet would be to, fold the frame first, unhook the strap from behind and then fold it over. If you’re looking to store the table underneath a bed or a cupboard, then the best thing to do would be to adjust the height first.

Consumer Ratings

As I mentioned earlier, this table is a huge fan favourite, so it is no surprise that it has a 4.3 out 5 on Amazon. Also, 86% of users are more than happy with their purchase and only than 3% are disappointed. The few negative reviews that I found primarily spoke about packaging and storage, where as most people are extremely pleased with the functionality and the releif that they have found by using the table.

Best Features:

  • Inversion therapy table for elongating spine and relaxing back muscles
  • Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
  • Safety strap lets you control inverting angles; safety lock keeps table secure
  • Folds up for easy storage and transport; U-shaped handrails

5 Types of Exercises

Any physical activity involving hands or legs is known as exercise. The activities that involve more impact are called as high-intensity exercises. While, activities involving less impact are known as low-intensity financial years. If we go in detail, we will find so many exercises working on different body muscles. Some perform exercises for building abs. Some perform exercises for toning legs. And some other performs exercises for burning calories.

After looking at methods and benefits, exercises were classified into 5 common types. Let us read these types one by one:

1. Strength Exercises

Strength Exercises

These are exercises included in interval training and impact training programs. The primary motive of these exercises is to increase intensity and resistance of the body. Through the help of these exercises, individuals carry out daily life activities very easily. Exercises such as sit-ups, push-ups, deadlifts are considered as strength exercises. Most of the strength exercises are done by

  • Using resistance bands and round balls
  • Using weights and dumbbells
  • Using the support of various body parts
  • Along with building strength, these exercises also help in improving balance.

2. Flexibility Exercises

Flexibility Exercises

The stretching and elongation of muscles is done with the help of these exercises. These are exercises that prevent human beings from different diseases. With flexibility exercises, people lose a large amount of weight in shorter periods. Both static and dynamic stretching is achieved with these exercises. Calf stretch, shoulder stretch, and yoga exercises help in providing the great sense of flexibility. By performing flexibility routinely, you can

  • Avoid back pain and Arthritis pain
  • Maintain the body posture
  • Cure various injuries

3. Stability Exercises

Stability Exercises

These exercises are particularly performed for maintaining the body alignment. These high impact activities work on various joints and bones. By performing these exercises, one can avail better control and coordination. The stretching and moving of joints and bones provide a large amount of energy to body parts. People perform these exercises with a motive of strengthening the core and abdominal muscles.

4. Balance Exercises

Balance Exercises

For making body fit and healthy, it is very important to make the balance of different things eaten in the entire day. Like the ecosystem, the human body also needs proper balance for providing long lasting performance. These exercises are performed for maintaining mental focus and providing stability. As most of the adults face the problem of falling, so they generally stand on one foot and walk on heels. Tai chi is another popular balance exercise.

5. Endurance Exercises

Endurance Exercises

These exercises help in increasing stamina and determination. These activities utilize the body oxygen and impart more energy to respiratory organs. Due to this reason, endurance exercises enhance breathing and heart rate. People who perform different aerobic exercises routinely would surely have fantastic body fitness. Achieve all body cardiovascular workout by performing these exercises on daily basis. According to your preference you can choose from these endurance activities:

  • Dancing
  • Running/Jogging
  • Digging

Conclusion

Directly or indirectly all exercises help in building strength and improving balance. Flexibility exercises including shoulder stretch, calf stretch, and yoga. Stability Exercises involving joints and bones help in maintaining the body alignment. Strength exercises are performed by using dumbbells and resistance bands. Endurance exercises provide a great amount of oxygen and help in improving the respiratory system.