Body Champ IT8070 Inversion Therapy Table Review

This newer and upgraded Body Champ IT8070  inversion table is a step above its predecessor, the Body Max IT6000. The slick and comfortable addition of the foam padded backrest has made this inversion table an extremely popular choice for many customers. Body champ has really out done themselves with this new table and have proved yet again that they pay attention to customer feedback and never short change on quality and service. Let’s take a closer look at this eye-grabbing inversion table.

Inversion Therapy Table


Assembly is as easy as mentioned on the box. The detailed and easy to read user manual guides you through the entire process so you don’t get lost or frustrated. Although the table does come partially assembled, there is still some work to be done. Don’t worry, it only takes minimum effort and an hour of your time. Also, you should try and steer clear of the tools within the box, since they are flimsy and use your own instead.


Making adjustments are as simple as moving a pin. The deluxe dual-pin system lets you quickly find the right position (within a height range of 4′ 7″ to 6′ 8″). To invert, all that is required is for you to hop, stick in your ankles and raise your arms over head; gravity does the rest. The structure features a lower spring-loaded pull pin that allows for easy ankle adjustments; 4 comfortable foam rollers; a safety strap that lets you control the desired inverting angles; and a safety lock.


Storage is a sticky point, since the shape of the structure is not conducive to leaning the table against a wall. And is you have lesser space, you might find it tiring and cumbersome to disassemble the table only to store for a few hours. From past experience using this Body Champ inversion table, I’d say your best bet would be to, fold the frame first, unhook the strap from behind and then fold it over. If you’re looking to store the table underneath a bed or a cupboard, then the best thing to do would be to adjust the height first.

Consumer Ratings

As I mentioned earlier, this table is a huge fan favourite, so it is no surprise that it has a 4.3 out 5 on Amazon. Also, 86% of users are more than happy with their purchase and only than 3% are disappointed. The few negative reviews that I found primarily spoke about packaging and storage, where as most people are extremely pleased with the functionality and the releif that they have found by using the table.

Best Features:

  • Inversion therapy table for elongating spine and relaxing back muscles
  • Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
  • Safety strap lets you control inverting angles; safety lock keeps table secure
  • Folds up for easy storage and transport; U-shaped handrails

5 Types of Exercises

Any physical activity involving hands or legs is known as exercise. The activities that involve more impact are called as high-intensity exercises. While, activities involving less impact are known as low-intensity financial years. If we go in detail, we will find so many exercises working on different body muscles. Some perform exercises for building abs. Some perform exercises for toning legs. And some other performs exercises for burning calories.

After looking at methods and benefits, exercises were classified into 5 common types. Let us read these types one by one:

1. Strength Exercises

Strength Exercises

These are exercises included in interval training and impact training programs. The primary motive of these exercises is to increase intensity and resistance of the body. Through the help of these exercises, individuals carry out daily life activities very easily. Exercises such as sit-ups, push-ups, deadlifts are considered as strength exercises. Most of the strength exercises are done by

  • Using resistance bands and round balls
  • Using weights and dumbbells
  • Using the support of various body parts
  • Along with building strength, these exercises also help in improving balance.

2. Flexibility Exercises

Flexibility Exercises

The stretching and elongation of muscles is done with the help of these exercises. These are exercises that prevent human beings from different diseases. With flexibility exercises, people lose a large amount of weight in shorter periods. Both static and dynamic stretching is achieved with these exercises. Calf stretch, shoulder stretch, and yoga exercises help in providing the great sense of flexibility. By performing flexibility routinely, you can

  • Avoid back pain and Arthritis pain
  • Maintain the body posture
  • Cure various injuries

3. Stability Exercises

Stability Exercises

These exercises are particularly performed for maintaining the body alignment. These high impact activities work on various joints and bones. By performing these exercises, one can avail better control and coordination. The stretching and moving of joints and bones provide a large amount of energy to body parts. People perform these exercises with a motive of strengthening the core and abdominal muscles.

4. Balance Exercises

Balance Exercises

For making body fit and healthy, it is very important to make the balance of different things eaten in the entire day. Like the ecosystem, the human body also needs proper balance for providing long lasting performance. These exercises are performed for maintaining mental focus and providing stability. As most of the adults face the problem of falling, so they generally stand on one foot and walk on heels. Tai chi is another popular balance exercise.

5. Endurance Exercises

Endurance Exercises

These exercises help in increasing stamina and determination. These activities utilize the body oxygen and impart more energy to respiratory organs. Due to this reason, endurance exercises enhance breathing and heart rate. People who perform different aerobic exercises routinely would surely have fantastic body fitness. Achieve all body cardiovascular workout by performing these exercises on daily basis. According to your preference you can choose from these endurance activities:

  • Dancing
  • Running/Jogging
  • Digging


Directly or indirectly all exercises help in building strength and improving balance. Flexibility exercises including shoulder stretch, calf stretch, and yoga. Stability Exercises involving joints and bones help in maintaining the body alignment. Strength exercises are performed by using dumbbells and resistance bands. Endurance exercises provide a great amount of oxygen and help in improving the respiratory system.

9 Reasons Why You Don’t Want To Get A Trampoline

A Trampoline is a wonderful device that is used for recreational and competitive purposes. Many different Trampolines are used for various competitive training and sports. Many kinds of jumping and rebounding activities can be performed on the trampoline. By doing these activities, one can acquire a great level of fun and also do better workouts. But, some people don’t like this amazing device as there are many risks involved in using trampolines. If anyone uses a trampoline without following proper guidelines and precautions, he or she can hurt himself. The trampolines ruin the grass and make people angry. Thus, there are so many reasons why some persons hate trampolines.

A Round Trampoline on the Back Yard Grass

Why you don’t want a Trampoline

  1. Trampolines are dangerous – A trampoline is a risky device to use and cause various injuries if proper safety materials are not installed with it. There is a distinct integrity of a particular trampoline, and if you exceed this integrity, you can face fatal results. Using the trampoline that does not suit your weight or not having safety pads on the steel springs and the springs is very dangerous.
  2. Trampolines cannot be used safely – Using any particular machine such as the bicycle, car or a rowing machine has its basic safety rules so that risk is minimized. The trampolines also need some precautions for keeping children safe. Jumping many children at the same time on the trampoline, trying some extra rebounding can cause bad results.
  3. Trampolines are not available for people of all ages – Trampolines are best suited for people in the ages of 18 to 35 years. The individuals with upper ages cannot enjoy playing on the trampolines. So, an elderly people who want to strengthen joints and improves bone density should use other exercise machines such as exercise bikes or Treadmills.
  4. Trampolines are too costly – There are many types of trampolines that have been manufactured now with all the safety enclosures of branded quality. The safety pads on the steel frames, the springs and the Ultraviolet resistant designing materials used in the making of the trampolines together make cost of this device very high. Due to very high cost, everyone cannot buy Trampolines.

Florida-Trampoline-Insurance5. Trampolines do not help to lose weight – Performing only jumping and rebounding on the Trampoline does not make you burn calories and lose weight. This indeed is a myth that you can maintain an attractive body shape by losing weight by just using the Trampoline. The rowing machines, Treadmills are thus good alternatives.

6. Trampolines ruin the grass in the yard – Many people buy Trampolines and place them in improper settings such as near the trees or near other structures. This setting will ruin the grass as the trampoline mat does not allow sunlight to get through them. With no sunlight, grass is unable to grow and gets destroyed.

7. Trampolines can cause life-threatening Injuries – Many inexperienced users of Trampolines can sometimes misjudge their landings resulting in various life threatening injuries. Severe cuts, scrapes, bruising and broken bones can also occur if the body is used away from the ground. Moreover, lack of fencing and locked access points in the Trampolines can cause severe sprains and strains.Continue reading to check full-body workout with dumbbells .

8. Trampolines don’t come with insurance policy – Every person cannot add a trampoline to the outdoor equipment in his or her yard. There is a need of proper allowance of the insurance policy before adding the trampoline in the yard. The policy feature also provides necessary fencing and gate that is required for the safety of the Trampoline.

9.Trampolines are too tall and impossible to remove – There are some Trampolines that have enormous heights that can make any person frightened. The extra height can also cause severe breathing problems in some man. The trampolines materials used makes the overall weight massive and so are impossible to be removed.



In summary, Trampolines provide very effective jumping and fun but are very dangerous. Doctors warn to keep your children from trampoline as it can cause various pain and injuries. Due to various negative effects, some people do not like Trampolines.

Work the full body with Adjustable Dumbbells

Dumbbells are the oldest form of strength-training equipment and are still excellent tools for creating efficient exercises for your entire body. Adjustable Dumbbells provide the best training and a complete body workout. They target every muscle group of the body and offer an effective workout. The biggest advantage of using adjustable dumbbells is that it requires input from various other stabilizing muscles as well, whereas, in other gym equipment, the primary targeted muscles are the only ones that are utilized. The adjustable dumbbells allow the complicit muscles to grow in strength together and avoid muscle groups from developing out of sync. They force you to train left and right side of the body, with the same weight. You can practically use them almost anywhere and swiftly move from one exercise to the other, without changing the equipment. If one set you worked on leg muscles, in the other set you can target the chest muscles, by using the same pair of adjustable dumbbells.


Adjustable Dumbbells for Every Muscle Group

For a good workout at home, you do need to set up a full gym with several types of equipment and 10,000 square feet of machines and space. A fine quality pair of adjustable dumbbells will serve the purpose. They train chest, arm, legs, back, shoulders, etc. and other several muscle groups of the body. You can plan your exercise schedule in such a way so that you hit and target every muscle in the body in an efficient manner. You can alternately or turn-wise work on every muscle. This way you will train and strengthen your overall body. Adjustable dumbbells allow traditional bodybuilding training as well as functional training, where you use the natural range of your motion so that you develop equilibrium and coordination as you even out the weights. Here you can learn more about stamina rowing machine .

Dumbbells Leg Exercises

Leg exercises are usually considered to be the most boring activities, and people tend to ignore them. But with adjustable dumbbells you can quickly perform them inside your home. The five leg exercises that you can perform with dumbbells are:-

  1. Squats
  2. Lunges
  3. Calf Raises
  4. Step Ups
  5. Deadlifts

Dumbbell Chest Exercises

Every exercise that we perform in a gym to train our chest can be easily done with a pair of adjustable dumbbells. You can work your pectorals with dumbbells and can perform the following exercises:-

  1. Pullover
  2. Flat/Incline/Decline Chest Press
  3. Flat/Incline/Decline Chest Flys

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Dumbbells Back Exercise

Adjustable dumbbells allow a broad range of exercises for the back, and they are:-

  1. Shrugs
  2. Deadlifts
  3. Upright Rows
  4. Stiff Leg Deadlifts
  5. Bent-Over Reverse Fly

Dumbbells Shoulder Exercises

With adjustable dumbbells, the deltoids are the only muscles that are easy to train. Shoulder workouts usually involve front or lateral raises or bent over. Following shoulder workouts you can perform with an elegant pair of adjustable dumbbells:-

  1. Front Raises
  2. Seated Shoulder Press
  3. Standing/Seated Lateral Raises
  4. Bent-Over Reverse Fly
  5. Arnold Press
  6. Upright Rows


Dumbbells Bicep Exercises

The ideal and the best way to build real muscle are with free weights. With dumbbells, it is possible to carry out a complete bicep workout. The list of bicep exercises is as follows:-

  1. Standing/Seated Curls
  2. Standing/Seated Hammer Curls
  3. Incline Bench Curls
  4. Concentration Curls
  5. Preacher Curls

Dumbbells Tricep Exercises

The main movement in tricep exercises is the arm extension. Triceps also offer an excellent range of dumbbell exercises. The extension of the elbow movement will train the triceps. The exercises are as follows:-

  1. Overhead Tricep Extension
  2. Tricep Kickback
  3. Close Grip Dumbbell Press
  4. One Arm Tricep Extension
  5. Dumbbell French Press

Dumbell Forearm Exercises


While doing forearm dumbbell workouts, you have to keep your wrists straight as if holding a straight bar with both hands. The hands have to be in sync. To exercise your forearms, perform these exercises:-

  1. Seated Forearm Wrist Curls
  2. Standing Reverse Forearm Curls

Dumbbell Abs Exercises

The two major exercises for the abs are Crunches and Leg Raises. Dumbbells can be used to do side bends. The exercises that you can do for your abs with the help of adjustable dumbbells are:-

  1. One Arm Side Bends
  2. Alternate Side Bends



The above range of exercises clearly shows how the adjustable dumbbells can target every muscle group of your body. With the adjustable dumbbell set, you can swiftly change the weights to increase or decrease resistance. There are several models available on the market that will let you alter the weight for an effective workout. Either you are a beginner or an advanced fitness enthusiast, a good pair of adjustable dumbbells will work as a complete gym for you. You can even carry them with you while traveling or going out on a holiday. There is no chance that you can compromise on your fitness schedule. By working on every muscle in the body, you keep your muscles from growing bored or not increasing at all. Since you have to balance the dumbbells, they work on that muscle, the small muscles, tendons and ligaments surrounding the tissue. This helps in avoiding any injury. The dumbbell exercises assist you in decreasing the cholesterol level of your body and improve the bone density. This is because the greater range of motion provides a complete body workout.

Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine is a splendid machine for exercise and fitness. It suits very well for Cardio training for the Rowers. Old rowing machines are not capable enough of working according to the stamina of the body, but this new machine can do that. Having low cost and imparting good value this machine happens to be perfect as an entry model for the people who wants to make a start. So if you do not need as high as Concept2 D model,  then you very easily start with this machine and, later on, can upgrade to any other model. So I present to you a very cost efficient, Realistic rowing machine – Stamina Body Trac Glider 1050 Rowing Machine.


A Cost-efficient, Compact And Adjustable Machine

The  Stamina Body Trac Glider 1050 Rowing Machine is a very compact machine as it requires very little space. It can be folded easily and can be made a lot smaller which can be fit under a bed. The machines use adjustable levels of resistance that is hydraulic resistance that is different property as compared to other machines. This feature makes this machine having a low cost and effective one. With the compact design, the machine is very comfortable for the people of long heights.

Multi- Functions

The machine can perform a large number of functions using the performance that tracks the stroke count; calories burned and the time rowed. The monitor also calculates the total number of strokes accumulated after owning the machine. Moreover, the machine provides an ideal workout, good muscle tone, all round cardiovascular strength and fitness.

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Features And Specifications

  • The Stamina Body Trac Glider 1050 Rowing Machine is designed using adjustable cylinder arms that provide the motion similar to the motion of the actual water.
  • The machine uses a hydraulic resistance that different to the air, water and magnetic resistances use by other machines.
  • The machine is outfitted with a tough steel frame and an aluminum centre beam so that it can be constantly used for several y years.
  • The machine is incorporated with a decent piston used for providing hydraulic operation.
  • The machine provides a compact footprint, i.e., 23.5* 46 inches making it ideal workout machine for the people of tall heights.
  • The machine has a monitor installed for tracking different details like no. Of calories burned during the workout.
  • Also, the machine includes gas shock resistance, a manual control knob, a comfortable molded and padded seat & a cap city of 250 pounds.
  • The machine carries a warranty of 1 year on the frame and-and 90 days on the parts.

Customer Reviews and Scores

Stamina Body Trac Glider 1050 Rowing Machine is a unique, full range of motion rowing machine. The cheap cost of the machine attracts huge market towards it.

I found 1,484 customer reviews who awarded this machine four stars out of 5. The reason behind this can be disadvantages like noisy, and uncomfortable for the handgrips.

Some people have reviewed this machine a great workout machine with a low price and fun way of exercising machine. While very few rated this as a disappointed and said that is not good for the people with small heights. Continue reading to know more about myths about using a trampoline .

Overall It is a terrific machine for everyone, especially for the beginners. I recommend you to try this for once which can give you a better workout and enhances your fitness.



Summing up, Stamina Body Trac Glider 1050 Rowing Machine is an effective machine having great value. The reliability and quality of the product are the lot more than the actual price. Despite not being perfect but it a better machine if you want to get in shape and have a low budget.